Different Types of Massage and How To Choose The Right One For You
The most popular massage: Swedish massage can be therapeutic, relaxing or stimulating.Swedish massage is performed directly on the body by using massage oils, massage cream, talcum powder or medical ointment.
During the massage, the masseuse uses techniques which cause friction that leads to heat production. It affects the blood vessels expands increasing blood flow to the muscles and accelerates the delivery of nutrients and excretion deleterious products of metabolism.
During the massage places full of tension and pain are being relaxed. The regular use of massage improves mood, corrects harmful changes to of the bone structure and stretches the ligaments and tendons keeping it flexible and supple. After the massage we feel less tension in the spine, back and neck. Stress can be relieved so much that massage is often used in stress management programmers. Swedish massage also improves skin appearance as it becomes better oxygenated and supplied with blood.
Title
|
Time
|
Cost
|
| Seated neck and shoulders | 20mins | £15 |
| Back, neck and Shoulders | 30mins | £22 |
| Back, neck and Shoulders | 45mins | £26 |
| Full Body | 45mins | £39 |
| Full body | 60mins | £45 |
| Full Body | 90mins | £60 |
Deep Tissue Massage
Deep tissue massage is designed to relieve stress tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles.
Deep tissue massage is often recommended for individuals who experience consist ant pain, are involved in heavy physical activity (such as athletes) and patients who have sustained physical injury.
Deep Tissue Massage
Title
|
Time
|
Cost
|
| Back, neck, shoulders or legs | 40mins | £29 |
| Focus on particular muscles | 60mins | £49 |
| Focus on particular muscles | 90mins | £65 |
| Full Body | 120mins | £79 |
Anti Cellulite Massage: 30 mins – £20
Hot Stone therapy is performed using volcanic basalt stones found in the rivers of Peru, where they have become smooth and rounded with time. These stones are heated in water to 120°c and are used with essential oils chosen especially for you treatment needs. This is a deeply relaxing treatment that has many benefits.
Massage with hot stones has a much deeper effect than a manual massage with one stroke with hot stones being equivalent to between 5 and 10 manual strokes. This is because the heat from the stones radiates into your body to a depth of about 1 ½ inches.
Stone therapy helps to boost the circulation and muscle tension is released leaving you deeply relaxed. Revel in the warmth and comfort of a massage using hot stones and essential oils.
The stones are used for their physical formation and energy properties, helping to give you positive energy.
Body Scrub
Sea Salt body glow exfoliating full body treatment
30 mins £30
60 mins £50
Signature Massage
1 hr 25 mins £85
A deeply relaxing full body massage experiencing using warm oils and incorporates heated stones and soothing technique. This treatment also includes facial massage and a soothing scalp massage. Pure Indulgence
Revitalising full body polish plus hot oil massage
55 mins £70
De stress Massage – Face, Neck, Shoulder and Scalp
25 mins £30
Footloose
A divine massage treatment for tired legs and aching soles. A perfect treat after a hard day on legs
25 mins £30
