HIFU Treatment Aftercare: What to do and avoid?

HIFU Treatment Aftercare: What to do and avoid?

HIFU Treatment Aftercare: What to do and avoid?


HIFU Treatment Aftercare

After your HIFU (High-Intensity Focused Ultrasound) treatment, you should follow these aftercare instructions to get the best outcome and prevent problems. Here are the dos and don’ts:

Sun Protection:

On daylight if you are planning to go outside, don’t forget to apply sunblock with SPF 30+. It is crucial to prevent sunburn and continue to avoid sun exposure for a few weeks after treatment.

Skin Care:

Cold water only to wash your skin after the HIFU treatment to lock in oils. If you need to use hot water, make sure it’s not too hot – lukewarm is better for helping your skin recover oils faster. No hot baths, showers, or heat for a few days after the HIFU treatment to avoid skin irritation.

General Care:

Allow your skin to rest and breathe right after the treatment. Don’t put on makeup or any other cosmetic that is not recommended by your aesthetic practitioner. Also, follow their general care guide for the best possible results and to avoid any unnecessary side effects.


Complications and Precautions:

  • Make sure there are no cold sores or fever blisters in the treatment area before HIFU treatment as these need to be treated as soon as possible with an anti-viral medication.
  • Avoid any chemicals that can irritate the skin to prevent interference.
  • Don’t exfoliate or scrub for a week after treatment which can irritate your skin.
  • Avoid alcohol, smoking, or sauna for a week after treatment to prevent skin inflammation.

Learn more about precautions.



Don’t forget aftercare is just as important as the treatment and pre-treatment for HIFU as it affects the results and longevity. If you have any questions about your HIFU aftercare, always consult your dermatologist or practitioner for personal advice.

Look after your skin by following these aftercare guidelines to get the best out of your HIFU treatment. Learn more about the procedure, benefits, and FAQs.

HIFU vs Laser Treatment: A Detailed Comparision

HIFU vs Laser Treatment: A Detailed Comparision

Non-surgical treatment

Non-surgical treatments have become very popular for people who want to look better without the risks and downtime of surgery. HIFU and laser treatments are two of the most popular. Both have their benefits and drawbacks. Knowing the differences will help you decide which one is best for you.

What is HIFU

High-Intensity Focused Ultrasound (HIFU) uses thermal energy in the form of multiple beams of ultrasound to stimulate collagen while penetrating into the deep skin. This causes skin tightening and lifting. This is a popular treatment and highly recommended if you want facial rejuvenation and want to shape your body.

HIFU benefits

  1. Injection or surgery isn’t required, lowering the risk of injection.
  2. It can target deeper layers of the skin than many laser treatments, resulting in more lifting and tightening.
  3. The collagen stimulation from HIFU can last for months (up to 1 year or more) after treatment.
  4. You can continue with your day-to-day activities as there might be only mild redness or swelling after the treatment.
  5. It costs less than Laser treatment.
  6. Less chance of side effects due to no surgery.


Laser Treatments

Laser uses light to target different skin concerns. Ablative and non-ablative lasers have different intensities and depths. Laser treatments are used for skin resurfacing, pigmentation, and collagen stimulation.

Laser Treatments benefits

  1. Lasers can treat many skin concerns, wrinkles, scars, pigmentation, and texture irregularities.
  2. This treatment can be very precise, and target specific areas without affecting surrounding tissue.
  3. Many patients see results shortly after treatment, especially with ablative lasers.
  4. Like HIFU, laser treatment can also stimulate collagen production for long-term skin rejuvenation.


Comparison in terms of effectiveness

Several studies have compared the effectiveness of HIFU and laser treatments.

  • HIFU is better for skin tightening and lifting due to its ability to target deeper skin layers. A study done by “The Journal of Cosmetic and Laser Therapy” found that HIFU showed significant lifting on the cheeks, jawline, and neck.
  • Laser treatment, especially ablative laser, is better for skin resurfacing and texture. They can treat fine lines, scars, and pigmentation. A review in “Dermatologic Surgery” found that ablative laser showed significant improvement in skin texture and tone which HIFU never could match.
  • Non-ablative laser and HIFU are both well tolerated by patients during the treatment. But HIFU has less downtime compared to ablative laser, so it’s more convenient for those with busy schedules.



Price varies depending on provider, location, and area treated. On average:

  • HIFU: £300 to £1,200 per session
  • Laser: Non-ablative laser £500 to £3,000 per session, ablative laser £1,500 to £5,000 per session.

While laser may be more expensive upfront, multiple sessions for both can add up.



HIFU and laser both have their own uses for skin rejuvenation depending on your needs and wants. HIFU is for those who want deep skin tightening and lifting with no downtime. Laser is for those who want to improve skin texture, address pigmentation, and get instant results. Compare the benefits and costs to determine which one is the best for you.

Estetika Clinic has provided outstanding results through HIFU treatment. Consult with a professional aesthetic practitioner to get the best approach for your skin concern and treatment goal.

Best Cellulite Treatment

Cellulite Treatment

Cellulite treatment is one of the ways to reduce the appearance of cellulite, a common skin condition that causes dimpling on the thighs and bottom. Treatments will give temporary results and while there is no permanent fix for cellulite, they will give results that last a year or more. However, by taking care of your diet and maintaining a healthy and active life you can maintain the result much longer. Our two highly suggested surgery-free treatments Lipofirm Pro and Waves21 come with multiple benefits.

Lipofirm Pro

Lipofirm Pro is a revolutionary non-invasive treatment that combines radiofrequency (RF) and dynamic muscle activation (DMA) to reduce cellulite and firm the skin. This technology tightens the skin, reduces fat deposits, and tones the muscles for full body contouring.

How Lipofirm Pro Works

  • Radiofrequency (RF) Energy: RF energy heats the deeper layers of the skin, stimulates collagen production, and tightens the skin. This heat also breaks down fat cells which are then naturally eliminated by the body’s lymphatic system.
  • Dynamic Muscle Activation (DMA): DMA uses electrical pulses to stimulate muscle contractions, like a workout. This contracts the muscle, improves blood circulation, removes fat cells, and reduces cellulite appearance; learn more.

Lipofirm Pro Benefits

  1. Surgery-free: No incisions or anesthesia, no risk of complications, and no recovery time.
  2. Quick and Easy: Each session 30-45 minutes, fits in with your busy schedule.
  3. Immediate and Long-Term Results: Many patients see results after the first session, and more over several weeks as collagen production increases and fat cells are eliminated.
  4. Versatile: Lipofirm Pro can be used on different areas of the body, thighs, buttocks, abdomen, and arms.


Waves21 is another non-invasive cellulite treatment that uses sound wave technology to target and break down fat cells, improve skin texture, and reduce cellulite. This is particularly effective for body contouring and fat reduction.

How Waves21 Works

  • Acoustic Waves: Waves21 uses acoustic wave therapy (AWT), and high-energy sound waves are applied to the skin. These waves penetrate the skin, break down fat cells, and stimulate collagen production.
  • Enhanced Circulation: The acoustic waves also improve blood flow and lymphatic drainage, remove broken-down fat cells, and reduce fluid retention which can eat up cellulite.

Waves21 Benefits

  1. Non-Invasive and Pain-Free: Waves21 is a non-surgical treatment that causes minimal discomfort, perfect for those who want pain-free cellulite reduction.
  2. Improved Skin Elasticity: Waves21 stimulates collagen production, and improves skin elasticity for smoother and firmer skin.
  3. Fat Reduction: Breaks down fat cells for visible cellulite and body contouring.
  4. No Downtime: Patients can go back to normal activities immediately after treatment, with no recovery time.
  5. This way you can solve aesthetic problems related to metabolic dysfunctions by acting on the organs and therefore on the root of the physical problem. You can fight against resistant fats which are behind many pathologies (cardiovascular disease, bad cholesterol, type 2 diabetes, and many others).
  6. It can detox the body.



Cellulite has never been easier to treat with Lipofirm Pro and Waves21. Surgery-free solutions for cellulite and skin texture and firmness. Waves 21 is the winner of the Best High Tech Body Treatment category by the professional magazine Prosthetic. Estetika Clinic in Norway provides Cellulite treatment at a reasonable price. With FDA-approved equipment and experienced aesthetic practitioners, it always can go right.


While they work, they don’t last forever and maintenance and healthy habits are required to keep the results. The effectiveness of this treatment may vary from person to person, and the number of sessions required for best results. Get a free consultation before you get started with the treatment.

Future Trends in Non-Invasive Aesthetic Treatments

Future Trends in Non-Invasive Aesthetic Treatments

Non-invasive treatments are always evolving with technology and the demand for results without surgery. Looking forward we will see several trends that will improve patient outcomes, increase treatment options, and make aesthetic treatments more accessible and better. The one who provides such treatments is known as an aesthetic practitioner. From getting lean to facelift or skin tightening many forms or treatments are provided by the aesthetic practitioner without the need for surgery. Due to being non-invasive these treatments not only save time but have a quicker rate of recovery and low maintenance.


1. Enhanced Non-Invasive Technologies

Technology is pushing the boundaries of non-invasive treatments to achieve almost surgical results.

  • RF Facelift and Skin Tightening (Lipofirm Pro): Radiofrequency technology stimulates collagen production and improves skin elasticity for skin tightening and lifting; making this an ideal option for those who want younger-looking skin without surgery.
  • High-Intensity Focused Ultrasound (HIFU): High-Intensity Focused Ultrasound (HIFU) uses thermal energy in the form of multiple beams of ultrasound to stimulate collagen to get into the deep skin. This causes skin tightening and lifting. Future developments in HIFU technology will improve its efficacy and comfort so it will be even better for skin tightening and lifting, giving similar results as surgery.
  • Photo Rejuvenation: Advances in light-based treatments can improve skin tone, and texture and reduce pigmentation with minimal downtime.
  • Fibroblast (Touch Skin Plasma): This technology uses plasma energy to stimulate fibroblast activity for tighter, younger-looking skin.


2. Combination Therapies

⁤Combining treatments can produce better results than single treatments. ⁤⁤This is becoming more popular as aesthetic practitioners are recognizing the benefits of combining technologies. ⁤For example, HIFU with radiofrequency or microneedling with radiofrequency for skin tightening and rejuvenation can give significantly better results. This combined treatment can sometimes surpass surgery results. However it is not recommended for everyone, always consult your practitioners to understand which can give you the maximum output without unusual side effects.


3. Minimally Invasive Body Shaping

Non-invasive body contouring treatments are getting more advanced like fat reduction and skin tightening without surgery.


4. Advanced Skin Rejuvenation Techniques

In 2024, Skin rejuvenation treatments are getting more advanced to address various skin concerns from aging to pigmentation.


5. Higher demand in Male for Aesthetic Treatments

The demand for non-invasive aesthetic treatments among men is growing so providers are developing treatments for male concerns. Providers are creating treatment protocols for common male concerns like hair loss, jawline contouring, and body sculpting. More marketing and education are helping to de-stigmatize aesthetic treatments for men and making them more mainstream.

  • Laser Hair Regrowth Therapy: Everyone’s favourite including men. Low-level laser therapy stimulates hair follicles to promote hair growth and density.



The future of non-invasive treatments looks good, with more innovation in safety, efficacy, and accessibility. From AI-powered treatment plans to new technologies and combination treatments, the aesthetic medicine space is going to change big time. Patients can expect more effective, convenient, and bespoke solutions to achieve their aesthetic goals than ever before.

If you are looking for any aesthetic treatment near Norwich, UK then Estetika Clinic serving more than 10 years provides such treatment at a reasonable price and FDA-approved equipment. Such as:

  • RF Facelift And Skin Tightening (Lipofirm Pro)
  • HIFU
  • Photo Rejuvenation
  • Brazilian Bum Lift
  • Muscle Tone & Body Contouring (EMSCULPT)
  • Fibroblast (Touch Skin Plasma)
  • Non-Ablative Skin Resurfacing
  • Laser Hair Regrowth Therapy
  • Fat Removal & Body Contouring (Waves21)
  • Skin Tightening
  • Microneedling with Radiofrequency.

Contact 01603 280521 or ipsita@estetikaclinic.co.uk to book a free consultation!

Understanding possible reasons and treatments for Baldness

Understanding possible reasons and treatments for Baldness

Hair loss or baldness is becoming more common among people around the world; the UK is no different. Due to unhealthy lifestyles, low protein diet, high stress and in many cases, genetics are the most possible reasons for baldness. This article explores the causes behind the increasing baldness rates in the UK, examines available treatments, and delves into Laser Higher Regrowth Therapy’s effect, frequency, and success rate.


Here are some common factors for Baldness:

  1. Androgenetic alopecia is the most common form of hair loss which is genetic. Stress: Modern lifestyles and stress-driven work cultures have the highest effect on Baldness. High stress levels can lead to conditions like telogen effluvium, where hair follicles prematurely enter the resting phase, leading to shedding.
  2. Nutritional deficiencies, particularly in iron, protein, and certain vitamins, can lead to hair loss. Many people in the United Kingdom choose poorly when it comes to their due to the lack of time. Junk fools are more easily available and cheaper than a healthy diet.
  3. Pollution and exposure to harsh chemicals can damage hair and scalp health.
  4. Medications for various health issues can cause hair loss as a side effect.


Treatments for Baldness

There are various treatments available for managing and potentially reversing baldness. Here are some:

  1. Medications:
    • Minoxidil: Lots of medications for hair growth or prevention of hair loss include Minoxidil. This is a topical treatment applied to the scalp. It does have its benefits for both preventing hair loss and in some cases contributing to hair growth.
    • Finasteride: This Oral medication reduces the production of dihydrotestosterone (DHT), a hormone that promotes hair loss.
  2. Hair Transplant Surgery: This involves moving hair follicles from one part of the body (usually the back of the head) to the thinning or balding areas. This technique includes Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).
  3. Scalp Micropigmentation (SMP): A cosmetic procedure that tattoos tiny dots on the scalp to give the appearance of a shaved head or to add density to thinning hair.
  4. Platelet-rich plasma (PRP) Therapy: Involves injecting the patient’s own platelets into the scalp to boost hair growth and improve follicle health.
  5. Laser Hair Regrowth Therapy (LHRT): A non-invasive treatment using low-level lasers to stimulate hair follicles and promote regrowth. Due to its success rate, this is gaining popularity.


Laser Hair Regrowth Therapy(LHRT): A convenient option to avoid hair loss or baldness.

How Laser Hair Regrowth Therapy Works

Laser Hair Regrowth Therapy uses low-level laser light to stimulate hair follicles. The therapy is also known as red light therapy or cold laser therapy. This increases blood flow to the scalp which strengthens the hair follicles and accelerates hair growth. To learn more details please visit our treatment page.


Frequency of Laser Hair Regrowth Therapy

The frequency of Laser Hair Regrowth Therapy depends on the individual needs and the severity of hair loss.

Typically, treatment schedules are as follows:

  1. In the first three months, patients may need to undergo therapy 2-3 times a week for 20-30 minutes per session.
  2. After initial results, the frequency can be reduced to once a week or bi-weekly, depending on the progress.


Success Rate of Laser Hair Regrowth Therapy

Its success rate can vary from person to person but several studies and clinical trials have shown promising results. It has a success rate of 93%. Patients can expect:

  1. Increased hair density and thickness within 3-6 months of consistent treatment.
  2. This can significantly slow down or even stop hair loss.
  3. Some users experience noticeable hair regrowth in areas where previously there was no hair.

The success often depends on factors such as the severity of hair loss, the experience of the aesthetic practitioner, and individual growth response. While it may not work for everyone, it is a great option for those looking to manage hair loss without surgery or medication.


Benefits and Considerations of Laser Hair Regrowth Therapy


  1. This does not involve any surgical procedures, making it a painless and risk-free option.
  2. Treatments are quick and can be performed at home with portable laser devices. Although it is recommended to perform this at a licenced clinic.
  3. It has minimal or no side effects compared to medication which makes it suitable for all kinds of users.
  4. Most of the time, it is quick to respond. You can start to find results within a month or two.
  5. It has the highest success rate of 93% which is top among other hair therapy.


  1. While you can find results within one or two months, regular and long-term use is necessary to achieve and maintain results.
  2. Individual results can vary, and some people might not see significant changes.



With the rise of stressful and unhealthy lifestyles hair fall is more common among people; leading to baldness. On top of this Genetics and pollution make things worse. Where various treatments or home remedies can fail, Laser hair growth treatment has a higher success rate. Having said this, one needs to be more patient as this can take a couple of weeks to show its effect. It is essential to consult with a licensed aesthetic practitioner to determine the best treatment plan for your specific needs. Estetika Clinic in Norwich, UK can provide the ultimate solution with experienced aesthetic practitioners and FDA-approved equipment. Reach out to us via ipsita@estetikaclinic.co.uk or 01603 280521.


7 Expert Tips for Youthful and Radiant Skin

7 Expert Tips for Youthful and Radiant Skin

Achieving youthful and radiant skin is a goal for many of us, but it’s not that simple. However, you can maintain radiant and younger-looking skin with the right approach and consistent care. Here are seven expert tips by Estetika Clinic to help you keep your skin looking young and glowing.


  1. Protection from the Sun: Overexposure to the sun is a root cause of premature ageing. Its harmful UV rays gradually damage your skin cells, ultimately leading to wrinkles and age spots. In order to protect your skin, make sunscreen a non-negotiable part of your daily skincare routine. Choose a nice brand of sunscreen with an SPF of 30 or higher, and reapply it every two hours when you’re spending time outdoors in the daytime.
  2. Stay Hydrated: Hydration is the key to maintaining or getting your youthful skin. Water removes waste products/toxins from your blood. Hence, drink plenty of water throughout the day to keep your skin hydrated and glowing.
  3. Healthy Diet: What you eat has a significant impact on the health and appearance of your skin. Your diet should include plenty of fruits, vegetables, lean proteins, and healthy fats since both micro and macro nutrients are crucial for your body as well as your skin cells. Include high fibre in your diet which improves your gut health. Avoid excessive consumption of processed foods, sugary snacks, and alcohol, as they can contribute to inflammation and accelerate ageing. Especially in summer, consume high-water food like Watermelon, Pineapple, Orange, Strawberries etc.
  4. Maintain a consistent Skincare Routine: Establish a daily routine that includes cleansing, toning, moisturizing, and protecting your skin from the sun, pollution, dust, etc. Choose skincare products formulated for your specific skin type and concerns, and be gentle when applying them. Overly harsh products or aggressive scrubbing can strip your skin of its natural oils and cause irritation.
  5. Get Adequate Sleep: Sleep is essential for skin regeneration and repair. During sleep, your body produces collagen, a protein that helps keep your skin firm and elastic. Aim for 7-9 hours of quality sleep each night to allow your skin to rejuvenate itself. To promote better sleep, establish a relaxing bedtime routine and create a comfortable sleep environment free of distractions.
  6. Don’t Forget About Exercise: Regular exercise not only benefits your overall health but also contributes to healthy, glowing skin. When you exercise, you increase blood flow to the skin, delivering oxygen and nutrients that nourish your skin cells. Additionally, sweating helps to flush out toxins and impurities from your pores, giving your skin a natural detox. Aim for at least 30 minutes of moderate exercise most days of the week to reap the benefits for your skin and body.
  7. Opt for Estetika Skin-rejuvenation: If your skin is highly damaged over time then Estetika Clinic provides Pulsar IPL treatments for a wide variety of conditions such as hair removal, rosacea, fine lines, crow feet and loss of elasticity, facial thread and spider veins, pigmented lesions, sun damaged skin, vascular lesions. Our aesthetic practitioner can help you get your younger version of skin which once felt like beyond repair. We have many happy customers with significant success from Norwich and other places. Learn more about price, FAQs etc.


Achieving and maintaining youthful, radiant skin requires a combination of proper skin care, healthy lifestyle habits, and occasional treatment. By following these seven expert tips, you can nourish your skin from the inside out and enjoy a complexion that glows with vitality and youthfulness for years to come.


Request A Free Consultation

Simply enter your details below to request your free consultation where you can get expert advice, help and advice on how you can benefit from the range of treatments that we offer.